Introduction: In recent years, the term "gaslighting" has gained considerable prominence, particularly in discussions surrounding toxic...

Addiction is a complex and debilitating problem that affects millions of people worldwide. Addiction can take many forms, from substance...

Couple's counselling can be an incredibly helpful tool for rebuilding damaged relationship bonds. In LGBTQ+ relationships specifically,...

This post hits close to home as I too struggle with social anxiety at times. The feelings of going into a group setting and having...

What a journey to self discovery. I think I’ll use this moment to take a deep breath (inhale for 5, hold for five, out for five). About...