Lately, I’ve been sitting with a kind of fear I didn’t expect to meet at this stage of my career. Not the fear of doing harm, or the fear of getting something wrong in the room. That’s familiar, almost woven into the fabric of being a reflective practitioner. This is something different. A cluster of fears that seem to hover just out of view until suddenly they’re staring at me head on. Fear of AI replacing us. Fear of financial instability. Fear of uncertainty about the futu

If there’s one thing I’ve learned—both in my own life and in the therapy room—it’s that asking for help isn’t a sign of weakness. It’s a sign of wisdom.It ’s the moment someone decides their pain deserves attention , their story deserves space , and their life deserves care . But despite how universal those needs are, stigma still has a way of whispering in people’s ears: “You should handle this on your own.”“It’s not that bad.”“You’re being dramatic.”“Other people have it wo

Introduction: In recent years, the term "gaslighting" has gained considerable prominence, particularly in discussions surrounding toxic...

Addiction is a complex and debilitating problem that affects millions of people worldwide. Addiction can take many forms, from substance...

Couple's counselling can be an incredibly helpful tool for rebuilding damaged relationship bonds. In LGBTQ+ relationships specifically,...

This post hits close to home as I too struggle with social anxiety at times. The feelings of going into a group setting and having...

What a journey to self discovery. I think I’ll use this moment to take a deep breath (inhale for 5, hold for five, out for five). About...